The Elegant Klutz

Each New Year brings a lot of exciting opportunities and challenges. The New Year gives us a marker of the ...

I usually follow Yoga asanas in this blog, but today (the beginning of summer) I thought it was time to mix things up and s...

Sanskrit: Agnistambhasana                         Western Term: Double Pigeon or Fire log Asana Origin of Word Agni...

Urdhva dhanurasana (Yoga wheel) is one of my favorite poses. In the least corny way possible, it makes my heart sore and ma...

Cobra pose is a great alternative to upward facing dog. It’s a wonderful backbend that helps many yogis know exactly how fa...

In balancing poses, let yourself wiggle a bit, fall, maybe even smile. Let the judgment go! Sanskrit: Virabhadrasana ...

In the past, feathered peacock asana was an asana that caused me a lot of fear and anxiety. So it was no surprise to me when my s...