The Elegant Klutz
Monday, January 6, 2014
Welcoming 2014! Om Gam Ganapataye Namaha
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Each New Year brings a lot of exciting opportunities and challenges. The New Year gives us a marker of the ...
Friday, June 21, 2013
First Pilates Post :) Teaser
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I usually follow Yoga asanas in this blog, but today (the beginning of summer) I thought it was time to mix things up and s...
Friday, May 24, 2013
Agnistambhasana or "Fire Log" Asana
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Sanskrit: Agnistambhasana Western Term: Double Pigeon or Fire log Asana Origin of Word Agni...
Friday, May 17, 2013
Dwi Pada Viparita Dandasana or "Upward Facing Two-Foot Staff" Pose
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Urdhva dhanurasana (Yoga wheel) is one of my favorite poses. In the least corny way possible, it makes my heart sore and ma...
Friday, April 12, 2013
Bhujangasana or "Cobra Asana"
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Cobra pose is a great alternative to upward facing dog. It’s a wonderful backbend that helps many yogis know exactly how fa...
Friday, April 5, 2013
Vira III or "Warrior III"
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In balancing poses, let yourself wiggle a bit, fall, maybe even smile. Let the judgment go! Sanskrit: Virabhadrasana ...
Thursday, March 28, 2013
Pincha Mayurasana or "Feathered Peacock" Asana
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In the past, feathered peacock asana was an asana that caused me a lot of fear and anxiety. So it was no surprise to me when my s...
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